Learn how to nourish your body for overall health, and to support your training and athletic goals.
“Train Hard, Eat Healthy, Achieve Optimal Performance and Feel Good!”
"Melissa is great! She explains everything in detail and gives realistic food plans for real life that are sustainable for the long term, not just to lose weight. Also, she puts in a lot of her own time making a food plan for you. She is highly educated and up to date on the best practice for ones health!"
- Andrea A.
Testimonial
“Melissa, thank you again for all the knowledge. I really appreciate all that you've done to help me reach my goals."
-Michael Y
Testimonial
"I am so happy I found Melissa. I am an avid runner in my fifties, and wanted to learn how to nourish my body daily and when running marathons. Melissa developed a personalized food plan for me to follow. I have been following the plan and have notices a world of difference in the way I feel daily and when I run. Melissa is very knowledgeable about nutrition and was able to explain why I needed to incorporate certain foods into my diet. I f you are looking for nutritionist that is caring and knowledgeable, Melissa is for you!"
-Lorraine N.
Testimonial
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Hi, I’m Melissa Mathes, a registered dietitian nutritionist (RDN)and a certified specialist in sports dietetics/nutrition (CSSD). I provide science based evidence recommendations and education to help athlete’s reach their goals.
My program will boost your performance, and change your body composition, by either increasing your muscle mass, or decreasing body fat dependent on your goals. Get that extra edge in your training and performance with the knowledge of how a healthy foundation diet and sports nutrition timing and fueling with therapeutic benefits will help you reach your optimal performance level!